Happy Wednesday!
Do you struggle being able to fit in your rehab/prehab exercises into your busy week? If you guys are anything like our household, then your To-Do list can seem to grow exponentially with no end it sight. Between working at the clinic, working on a business outside of the clinic, and spending time with the family, it can be overwhelming to get it all done (and then I have to find time to work on mobility?!?) I have recently started to implement time blocking into my weekly routine, and this has changed the game on my ability to maximize my time throughout the week. If you are new to time blocking, then check out this article (How to time block) to get the most of your days and build in more time to focus on moving better!
What is new this week?
This week, Alec recorded a Podcast where he talked about a common misconception about Physical Therapists. You might have heard them referred to as “movement experts”, but as Alec breaks down in this weeks episode, there is nothing further from the truth.