Happy Wednesday!
Wednesdays are the best time for an in-week check in. Are you being consistent with your programming? Yes, then keep on chugging!! If no, that is okay. How can you adjust the days to come to get back after it?
We all want to be perfect, but that is an unrealistic expectation. Give yourself some grace. Life happens, and we want you to be able to take that in stride. Do not let one day of missed training ruin the rest of your week. Instead, if you miss a day, then tell yourself it is okay and make a plan to get back out there tomorrow!
We want you to be successful, and do not be afraid to lean on the community if you need some motivation.
What is new since last week?
Last week, Alec recorded a Podcast where he talked through who should and should not go in to see a Physical Therapist. He also gave his 5-item check list that laid out everything you need to know when evaluating your Physical Therapist. Below is the hard copy of the checklist that you can use for yourself!